Our publications contain high-quality, evidence-based information on a variety of mental health topics.
They are free to download, and our most popular publications are also available to buy in print.
Our publications are used by businesses and organisations across the UK, helping thousands of people manage and maintain their mental health.
Our most popular publications
Download for free, and also available to buy in print
Our best mental health tips - backed by research
Publication
How to manage anxiety and fear
Publication
How to manage and reduce stress
Publication
How to sleep better
Publication
How to support mental health at work publication
Publication
The truth about self-harm
Publication
Buy print versions of these publications
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